motivation

Attract, Engage, Inspire: Coach Jenna Armato on how to keep your support system strong

March 6, 2018 The Refresh

After spending 20 years working in advertising and marketing, Jenna Armato became a coach, speaker and trainer. Jenna shared with us tips for staying motivated a few weeks ago. Now, she returns with easy, actionable steps for building a support network (and why that’s crucial!), improving your communication skills and maintaining (or rediscovering) your passion. Positive change doesn’t have to be hard—it just has to be initiated. Lauren Jonik: You recently took the professional leap of leaving a corporate job…

Something from Nothing: How to Use What Bothers You to Fuel Creativity and Inspire Positive Change

February 9, 2018 The Refresh

by: Katy Farber I don’t have to tell you that we live in a deeply divided and troubling world. It is a constant barrage of mostly unsettling, disturbing, and upsetting news. But it is also the most connected world we have ever lived in, and every single person alive right now has a chance to tell their stories. Like most people, I have a long list of issues that concern me greatly. In my writing workshops, I like to help…

Winter Blahs Have You Down? Coach Jenna Armato Shares Simple, Easy Steps For Staying Motivated

February 1, 2018 The Refresh

Lauren Jonik: The new year is typically a time when people are inspired to set new intentions and think about their goals for the coming months. Often, it seems the challenge for many people is not thinking of areas in need of improvement, but adopting new practices to make intentions reality. What are some steps people can take to create change that lasts? Jenna Armato: The first step toward being intentional is focusing on the journey and not just the…

The Refresh – Writing to refresh your mind and spirit

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