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Author: The Refresh

5 Things I Learned In Culinary School

5 Things I Learned In Culinary School

by Dorie Colangelo I was a musician for 17 long years before I burned out on the music business and decided to put down the guitar. I just wasn’t having fun anymore. But being a creative person at heart, I couldn’t give up creating, so I shifted focus to my other love, which was cooking. I spent the next 4 years posting recipes and food stories regularly on a cooking blog that I created and checking out every food-related book…

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Pre-Election Day Jitters? 8 Key Tips To Soothe Your Body, Mind and Soul

Pre-Election Day Jitters? 8 Key Tips To Soothe Your Body, Mind and Soul

by Tana Tymesen   The 2016 election has been inflammatory and infuriating. If you’re not leaving work every day with a heart full of rage and your shoulders up to your ears, then congratulations, you don’t work in media! I hope this means you’re doing something you love.   That doesn’t mean you don’t need to take some time for yourself. Women are socialized to put others before ourselves, and power structures at work and often at home encourage and reinforce…

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Fresh Start

Fresh Start

Do you find yourself constantly refreshing your social media feeds, but still feeling drained? It’s a paradox. A refresh should clear the stage and cleanse the mind before a new influx of information, but in our media saturated world, “refresh” can signal the opposite. Instead of a calm pause, it can be a hastily patched up cliffhanger: we wait impatiently for the next set of posts to stave away stillness or silence. At The Refresh, we bring you carefully curated pieces…

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